What are the Health Benifits of Organic Chocolate?
Cacao is high in antioxidants – phenols – which fight free radicals that harm body tissue. Per ounce, chocolate has more antioxidants than fruits, vegetables, tea or wine. 1.5 oz of dark chocolate contains as much antioxidants as 5 oz. of red wine. Cacao has been associated with decreased diabetes & blood pressure. Cacao is rich in B1, B2 and D vitamins, and magnesium and iron. Cacao is a proven vasodilator, helping increase stamina during exercise. (Athens Medical School). Cacao is cholesterol free. Its phenolic properties may also block oxidation of LDL cholesterol. Chocolate is shown to reduce depression and stimulate euphoria due to phenylthylamine. Serotonin, a well-studied neurotransmitter, is thought to instill calm and relaxed feelings. Chocolate helps boost serotonin levels, a factor that is believed to explain chocolate cravings. Some researchers believe that serotonin is related to premenstrual syndrome (PMS), explaining premenstrual chocolate cravings. Stearic acid, chocola
