What are the health benefits?
There are many benefits to eating grass fed meats. Not only does the meat taste delicious but animals raised naturally on grass come with a myriad of health benefits to those who consume their products. The fat deposited in meat from animals eating green growing grasses and brush contains CLA, a healthy fat that has been shown to act against cancer and heart disease. Instead of the artery clogging fat in meats from animals fed grains, meat from animals fattened on pasture has a completely different fat profile, a healthy one. Compared with feedlot meat, meat from grass-fed beef, bison, lamb and goats has less total fat, saturated fat, cholesterol, and calories. It also has more vitamin E, beta-carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and Conjugated Linoleic Acid, or CLA. Read more at www.Eatwild.com.
Regular practice of Taoist Tai Chi Society taijiquan can bring a wide range of health benefits to the muscular, skeletal and circulatory systems. The flowing movements of taijiquan serve as a moving meditation that reduces stress and provides a way to cultivate body and mind. For more information, see the health benefits page.
