What are the health benefits to exercising in water?
The benefits are: • No jarring on the spine, or joints, making for a very comfortable, injury-free exercise session at any weight, or level of conditioning. • Multiple muscles can be worked at the same time or you can isolate specific muscles. • Good for weight loss / fat burning. • Builds strength and improves flexibility. • Excellent cardio-respiratory exercise. The soothing warmth and buoyancy of warm water makes it a safe and ideal environment for relieving pain and stiffness. Do you know that water exercise helps keep your joints flexible, allowing you to continue to do your daily tasks as independently as possible. Exercising in water is soothing for most people and it therefore has wellbeing, as well as health benefits. As a result, your quality of life is improved significantly. “The will to change begins in the body, not in the mind.
