What are the Health Benefits of Whey Protein for Men?
As mentioned previously, whey protein contains ample amount of essential amino acids needed by your muscles to rebuild worn out muscle tissues caused by regular weight training regimens. It prevents your muscles from breaking down after a hard and tiring work out by increasing the muscle’s anabolic environment. But aside from its muscle-related benefits, whey protein is also proven to be a good way of boosting your immune function. This is due to the fact that whey protein increases your glutathione level. Glutathione is a powerful antioxidant in your body. Hence, increasing its level increases your immunity to sickness and illnesses. Whey protein also supports not only men who are into weight gaining/muscle building but also those men who are only trying to maintain a healthy lifestyle. Whey protein has been proven to be capable of • reducing cancer rates • reducing stress • increasing brain serotonin levels • reducing blood pressure • improving overall performance and immunity • figh
