What Are the Health Benefits of Vitamin B5?
Vitamin B5, also known as pantothenic acid, allows your body to use energy from food and supports nervous and gastrointestinal system health. Both animal and plant foods contain this B vitamin. Significant food sources of vitamin B5 include calf’s liver, raw sunflower seeds, mushrooms, corn, yogurt and turnip greens, according to the World’s Healthiest Foods.
