What are the Health Benefits of Vitamin B1?
Besides Thiamine, Vitamin B1 is also known as “anti-stress” vitamin. Besides maintaining healthy nervous and cardiovascular system, vitamin b1 is essential for many important body functions. Some of the health benefits of Vitamin B1 are discussed below: • Improves Mental Alertness: It is observed that vitamin b1 enhances your memory as well as concentration. Vitamin b1 has a positive impact on your nervous system and helps in maintaining healthy mental attitude. • Enhances RBC Production: Vitamin B1 plays a vital role RBC (Red Blood Cells) production hence reduces the risk of anemia and improves proper blood circulation. • Improves Digestion and Appetite: Vitamin b1 ensures complete and proper digestion by aiding secretion of hydrochloric acid. Besides that it is also observed that vitamin b1 significantly improves appetite. • Maintains Proper Cardiac Functioning: Vitamin B1 plays an important role in the production of acetylcholine an essential neurotransmitter. It is observed that pe
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