What are the health benefits of Vitamin A that is found in Cod Liver Oil?
The health benefits of Vitamin A have continued to evolve and change over recent years. Not long ago, it was a common believe that a person was able to obtain enough Vitamin A from a normal diet with vegetables. However, it was later discovered that the amount of Vitamin A found in vegetables paled in comparison to the amount of Vitamin A found in liver and Cod Liver Oil. Vitamin A is an important factor to skin health. It clears toxins from the body in order to maintain healthy skin while helping to retain the moisture in the skin. When your skin is healthy and moist it can prevent damage from bacteria and damage. While, topically putting a large amount of Vitamin A on your face at night will not improve the overall quality of your skin’s health, obtaining a healthy amount of Vitamin A through diet will help improve the health of your skin. Vitamin A from Cod Liver Oil has also been proven to help with healthy eyes. In the same way that is help with healthy skin, Vitamin A helps to ma
