What are the Health Benefits of Virgin Coconut Oil?
Nicknamed the “healthiest oil in the world,” virgin coconut oil carries various health benefits. It can be a healthy alternative to butter and is a nutritional asset to any diet.DefinitionCoconut oil is oil that is naturally made from the meat or kernel of a matured coconut. It is commonly used for cooking. In the tropics, coconut oil has served as the primary source of fat for people of many generations.No CholesterolCoconut oil’s lack of cholesterol can serve as an alternative to high-cholesterol products such as butter.No Trans FatsCoconut oil carries no trans fats. The U.S. Food and Drug Administration reports that consuming trans carries many risks such as heart attack, high blood pressure, high cholesterol and blood clots.MCTs”U.S. News & World Report” reports that the fatty acids in coconut oil are primarily medium-chain triglycerides (MCTs). MCTs have the ability to help the body burn excess calories.Lauric AcidCoconut oil’s lauric acid content has been used to nourish hospital
