What are the health benefits of taking omega 3 fish oil?
Omega 3 fats, such as the ones in fish oil, have a lengthy list of health benefits. Among other things, they have been shown to reduce the incidence of heart disease, provide some relief from mental health and behavioral disorders, such as depression or hyperactivity, and decrease the inflammation associated with arthritis. Who should take fish oil supplements? According to the American Heart Association, almost everyone should consume fish oil, either by eating fish (in the case of individuals with no detectable heart disease) or by taking fish oil supplements (if the patient is trying to control or reverse heart disease). What kind of fish oil supplement should you buy? When buying fish oil in capsule form, you should make sure to get a pure, high-quality product. During the manufacturing process, it should be monitored for purity, the presence of active ingredients and the lack of toxins, such as heavy metals and PCBs. The oil in the capsules should not smell rancid and should be re
