What are the health benefits of sunflower seeds?
Sunflower seeds have a very high oil content and are one of the main sources of polyunsaturated oil, one of the “healthy fats”. They are an excellent source of Vitamin E and Thiamin (B1) as well as magnesium. The Vitamin E and Omega-6 oils found in sunflower seeds help support cardiovascular health. Just a 1/4 cup (36g) of sunflower seeds contains 59.9% of the daily value of vitamin E.
These nutritional superheroes supply a number of nutritional benefits including: – Two times more protein than many popular nuts including almonds, walnuts, pecans, and macadamia nuts – Six times more vitamin E than peanuts – Seven times more folate than almonds, cashews and pecans – More fiber than an apple, and a comparable amount to a serving of bran flake cereal
These nutritional superheroes supply a number of nutritional benefits including: – Same protein content but less fat and calories than many popular nuts including almonds, walnuts, pecans, and macadamias – Six times more vitamin E than peanuts – Seven times more folate than almonds, cashews and pecans – More fiber than an apple, and a comparable amount to a serving of bran flake cereal
