What are the health benefits of soluble fiber?
The US Food and Drug Administration has approved food manufacturer use of the following information on product labels: * Diets low in saturated fat and cholesterol that include fruits, vegetables, and grain products, which also contain fiber (particularly soluble fiber), may reduce the risk of coronary heart disease. * Diets low in saturated fat and cholesterol that include 3g of soluble fiber from whole oats per day may reduce the risk of heart disease. * A low-fat diet rich in fruits, vegetables, and whole grains containing fiber, particularly soluble fiber, may lower blood cholesterol levels, reduce the risk of heart diseases, and possibly prevent some types of cancer. * Diets low in saturated fat and cholesterol that include a daily intake of soluble fiber from whole oats or psyllium seed may reduce the risk of heart disease. The American Dietetic Association recommends that people consume 20 to 35 grams of fiber per day, of which 5 to 10 grams should be soluble fiber. However, Ame
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- What are the health benefits of soluble fiber?
- What are the benefits of soluble fiber?
