What Are the Health Benefits of Sardines?
Sardines have a number of health benefits that are becoming increasingly apparent to both nutritionists and consumers. The value of sardines primarily lies in their high omega-3 fatty acid content, which offers a remarkable number of disease-preventive and overall health-promoting effects. While the strong fishy smell may be unpalatable to some, the benefits of a sardine-containing diet far outweigh the drawbacks.
