What are The Health Benefits of Red Onions?
They may make you cry, but they’re on your side when it comes to taste and health. Red onions can be used in so many recipes that you’ll probably find yourself buying them regularly. Onions are full of nutrients that will give a boost to your health.What’s less appreciated are the health benefits of this healthy bulb, known to be one of the oldest vegetables in the world. Although all onions have nutritional appeal, red onions have certain advantages from a health standpoint.Several small studies have shown that people who eat large quantities of onions have a lower incidence of several common cancer types. For those who cook at home, you’ll notice that we will usually weep when we cut onions. Is it a good thing or bad? It turns out that it is a good thing since that kind of weeping actually releases the toxins in the body.If you ever wondered where onions get their distinctive odor, these chemicals can take the credit. Despite their somewhat offensive smell and the irritating effect o
