what are the Health Benefits of Qigong and what is it?
Qigong or chi kung is an aspect of traditional Chinese medicine. Qigong is exercise and meditation that makes the mind and spirit tranquil. Some of the Health Benefits of Qigong are it improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qigong has been used throughout many different societies as a major benefit in increasing the flow of energy to heal and cure the body as examples of even more of the Health Benefits of Qigong. Qigong is a form of alternative treatment that comes from traditional Chinese medicine. The word means to develop and refine one’s vitality and life force. Qigong involves gentle exercises that combine physical movements, deep breathing, and mental focus to certain parts of the body. Qigong harnesses the power of the True Source and helps spiritual growth, regardless of faith or beliefs. Qigong improves the
