What are the Health Benefits of Prune Juice?
Prune juice is distilled from dried plums, usually by re-hydrating the fruit in water and extracting the liquid. The deep purple elixir is a virtual cocktail of beneficial nutrients and vitamins. Although the most famous characteristic of prune juice is its high-fiber based laxative effect, experts suggest many other health benefits are also possible. Prunes are high in antioxidants called phenols and are believed to be beneficial to the tissues of the body. Phenols, studies suggest, are helpful in blocking oxygen-based free radicals from damaging the body’s fats. As skin cell and brain cell membranes are composed mostly of fats, drinking prune juice may help protect against cell damage to these vital areas.
