What Are the Health Benefits of Protein Shakes?
A protein shake is a high-protein drink used by fitness enthusiasts to support muscle recovery and health. Protein shakes are also used to support weight loss, because protein helps you feel fuller for longer. Some shakes may also be used to replace meals to support calorie-controlled diets. Protein shakes come in a variety of flavors and styles. Some contain high amounts of carbohydrates and protein; others have lower carbohydrate levels. Features Protein is the building block for bones, skin, tissues and muscles. Protein is essential in maintaining muscle strength and high energy levels. High-protein foods include meat, tofu, beans and nuts. The average male needs approximately 56 grams of protein per day, and the average woman needs approximately 48 grams. Protein shakes assist in providing the body with daily protein requirements. Types Some protein shakes come in powdered form. This is suitable for those who like to make shakes to suit their tastes and requirements. Other premade
