What Are the Health Benefits of Probiotic Yogurt?
Probiotics refer to live microorganisms, which, when given in proper amounts, can provide health benefits to individuals. They are commonly incorporated in yogurt and other food products. Consumption of probiotic yogurt has several benefits, according to many users, studies, and marketers. These benefits include prevention of diarrhea, asthma, irritable bowel syndrome (IBS), and infection. They may also aid in malabsorption of lactose and reduction of blood cholesterol. There are cases where, along with prescribing antibiotics, probiotic yogurt is also given to prevent diarrhea that can be caused by these drugs. Since antibiotics are capable of killing bacteria that cause infection, they can also kill friendly bacteria in the body. This frequently leads to the multiplication of harmful bacteria in the intestines, and thus, to diarrhea. Probiotic yogurt may also be useful in the treatment of diarrhea in some children. In clinical trials, children with fever and diarrhea have shown impro
