What Are the Health Benefits of Papaya?
Papaya is not only a great tasting fruit, it is also an excellent source of nutrients and promotes health and healing with a number of common ailments. With plenty of vitamin C, carotene, fiber, and a range of minerals, the health benefits of papaya are varied and many. Whether taken as a nutritional supplement or enjoyed as a raw or cooked fruit, papaya is good for the heart, the skin, and maintaining a healthy gastrointestinal system.
