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What are the health benefits of olive oil?

April 26, 2017health benefits olive oil

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What are the health benefits of olive oil?

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Olive oil has been linked to the following health benefits: • Lowering the risk of heart disease. • Reduction in the level of “bad” cholesterol. • Lowering of blood pressure. • Decrease in blood sugar levels. • Increase in the absorption of several vitamins including A, D, E, and K. • Promotes cellular growth, speeds healing, and helps the metabolism.