What are the health benefits of Nordic Walking?
Answer – • Burn up to 40% more calories during your walk • Pump up your cardio by increasing oxygen consumption • Reduce stress to your knees and lower joints • Improve posture • Strengthen your upper body and create resistance to build better bone density Our trained instructors suggest that as with any exercise program, you should consult a physician before beginning; Nordic Walking can be strenuous without perceived exertion.
