What are the health benefits of Matcha?
People in Japan have been drinking matcha for centuries. It was originally believed to be a mystical herbal remedy. The benefits of matcha extend beyond the body and into spiritual healing. The simple act of preparing matcha helps people slow down and take a break from routine; it calms the mind and spirit; indeed, there is some scientific evidence which actually supports this. Matcha contains L-theanine, which relaxes the brain, muscles and blood vessels. Matcha in its pure form is also known to balance blood sugar levels in the body and promote regularity. Since the tea leaves are actually consumed, matcha has approximately ten times the polyphenols and antioxidants of regular green tea; it is also high in beta-carotene. Best of all, it is a most pleasing and delicious beverage.
