What Are the Health Benefits of Iced Tea & Lemon Juice?
Brewed from the same leaves as hot teas, iced tea has the same health benefits as its warmer counterpart. Numerous studies have shown that the high levels of flavonoids and other substances in tea give it many antioxidant properties. Adding lemon juice, which contains high amounts of beneficial vitamin C and potassium, to your iced tea not only lends flavor, but can increase the health benefits as well.
