What are the health benefits of hot tubs and spas?
For centuries people have enjoyed the relaxation and pain relief offered by natural hot springs. The soothing hydrotherapy provided by a hot tub or spa is a proven relief for stress. Stress is a major problem for our health and general well being. Relief from tension and aching muscles promotes better sleep and relaxation. Submersion in hot water releases natural endorphins to help fight muscle pain and joint pain while at the same time increasing blood flow and relieving the stress on aching muscles and joints. When the body is in warm water blood vessels near the skin relax allowing more blood to flow. The benefits of submersion in warm water continue for some time afterwards. Studies show that soaking for 30 minutes per day benefits certain types of diabetes and reduces the amount of insulin required. Hot tubs and spas also benefit people suffering from arthritis by helping to improve flexibility and easing pain.
