What are the health benefits of Hatha Yoga?
Hatha yoga has many physical benefits such as: – Improvements in flexibility and muscle joint mobility – Helps strengthens, tones, and builds muscles – Corrects our posture – Strengthens the spine – Eases back pain – Improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, and scoliosis – Increases stamina and vitality – Creates balance – Stimulates the glands of the endocrine system – Improves digestion and elimination – Increases circulation – Improves heart conditions – Improves breathing disorders – Boosts immune response – Decreases cholesterol and blood sugar levels – Encourages weight loss.
