What are the health benefits of grass-fed beef?
There are many health benefits to beef that is raised naturally on grass. Perhaps most notable are the quantities of health-promoting components in the meat. We’ve studied much of the available literature on this topic, an admittedly complex area of animal and nutrition science. Here’s what we’ve found: Studies have shown that grass-fed beef contains • Up to ten times more beta-carotene than beef not raised on grass. Beta-carotene has been shown to stimulate the immune system, to promote healthy skin, bones and vision. • Up to three times more vitamin E. Studies have shown that vitamin E helps prevent cancers and cardiovascular diseases. • Up to three times the amount of omega-3 fatty acids. This vital and healthy fat has been shown to reduce blood pressure, prevent cardiovascular diseases, arthritis and depression, and promote healthy brain function. • Up to three times more conjugated linoleic acid, or CLA. Studies show that CLA lowers dangerous LDL cholesterol, lowers the risk of he
