What are the health benefits of flax lignans?
Flaxseed is recognized to be beneficial to our health. Populations whose diets contain high amounts of lignans or other phytoestrogens, – like vegetarians, Asian and Finnish people, appear to have a much lower risk of heart disease and certain cancers. This fact attracted the attention of scientists who have conducted various clinical studies with flaxseed containing lignans. The results suggest that lignans can promote prostate health, breast health, circulatory health, bone health and help women going through menopause. 4. How much flaxseed or lignans should I take daily? When people consume whole flaxseed, they may consume 1 to 2 tablespoons. This also is a common amount used in research studies. Based on this amount of flaxseed, an average lignan intake would be approximately 50-150 milligrams per day. 5. Why should I choose products with flax lignans? There is a growing body of scientific evidence that lignans may help maintain human health. Our diets typically contain low amounts
