What are the health benefits of fasting?
Fasting is the queen of all therapies. It is astonishing how much your health may improve, provided you’re doing the thing rightly. Combining fasting with walking e.g. stimulates bloodcirculation, repairs bloodvessel walls, removes blood risk factors, optimizes both immune functions and detoxification, improves the hormonal system, sharpens the senses, cures a lot of disorders, through which total regeneration can be achieved. It makes you bright, vital and beautiful. HOW DOES THE PROGRAM LOOKS LIKE? Every evening there is a talk called “Life as Spiritual Path”. It gives you (very) valuable information about how to upgrade the quality of your pilgrimage. Consciously walking f.i. will be demonstrated. For those who want to fast during their walk extra information is avalable (+ this page). Usually a FastingWalk includes several days, depending on the local situation. Through recent experiences 12-20 km a day seems to be optimal, depending on the characteristics of the terrain, the clima
