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What are the health benefits of exercising that hard as I age?

April 26, 2017age exercising hard health benefits join swim TEAM Texas Waco

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What are the health benefits of exercising that hard as I age?

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Study after study has proven that regular exercise can significantly contribute to your health. Swimming has continually been identified as the best way to exercise. Stress reduction, weight control, cardiovascular fitness, reduced cholesterol, muscle tone and endurance are all positively influenced by exercise. It may even reduce the body’s physical decline with aging. Masters swimmers swear by it.