What are the health benefits of eating wild salmon?
First – what is wild salmon? Good nutrition depends on knowing these definitions, otherwise good nutrition is impossible. 100% of wild salmon is caught in the clear, cold, pristine waters of the North Pacific, i.e., caught in its own natural environment. In that environment, salmon eat an all-natural marine diet rich in krill and shrimp. These natural fish foods give salmon its beautiful color which ranges from pink to orange to red across differing species. Contrary to salmon from cold ocean waters, the majority of salmon available in the U.S. today is “farmed salmon”, which you frequently find in grocery stores, fish markets and restaurants as Atlantic salmon. Farmed salmon is often artificially colored with added synthetic pigments to mask its naturally-occurring, unappetizing pale gray color. Wild salmon is 100% natural in flavor, color and Omega-3 content while the same cannot be said of farm-raised salmon. When your friends start to comment on the flavors of fine wines, you can c
