What are the health benefits of eating guava?
If it is An apple a day keeps the doctor away in Europe and Americas, it must be A few guavas in the season keeps the doctor away for the whole year in the Indian Subcontinent. The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc. Other Benefits: Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood. It helps control diabetes, protects prostrate, its Lypocene reduces the risk of cancer, the juice of the leaves cures toothache, swollen gums & oral ulcers, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth. A tip on Weight Loss: Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber.
