What are the health benefits of drinking cherry juice?
Eating cherries and drinking cherry juice–especially tart cherries–may relieve the pain of arthritis and gout, as well as muscle and back pain. Cherries also are also a great source of vitamins and minerals.Anti-inflammatory propertiesCherries contain high levels of antioxidants known as anthocyanins, which may help to decrease inflammation caused by gout and arthritis and relieve the pain from these ailments.Muscle damage repairDrinking cherry juice before and after exercise has been shown to alleviate muscle soreness.Increased lifespanThe antioxidants present in cherries and cherry juice help to prevent tissue destruction by free radicals, thereby staving off aging and disease. Cherries contain more antioxidants than any other fruit.Vitamins and mineralsCherries are an excellent source of beta carotene (the precursor to vitamin A), vitamin C, potassium, iron, folate, magnesium and dietary fiber.Tart vs. sweetThough both tart and sweet cherries provide innumerable health benefits, t
