What are the Health Benefits of CLA?
In our last article we learned what is CLA and its history. In this article we will review the health benefits of increasing your CLA levels. While we will summarize the health benefits that have been demonstrated by clinical studies, complete references will be shown on the CLA research page. What are some of the benefits of increasing my CLA levels? CLA (conjugated linoleic acid) has been shown to • Decrease the risk of break cancer • Increase metabolic rate • Decrease body fat • Enhance muscle growth • Promote a healthy heart – lowers cholesterol and triglycerides • Lower insulin resistance • Enhance the immune system We know the above list looks to be good to be true, but over 200 studies on CLA have shown the above statements to be accurate. Can you give me more research on how CLA can produce the health benefits listed above? Sure. Here is some information on each health benefit: Decrease the risk of break cancer In a French study done by Lavillonniere et.al. in 2003 they compare
