Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are the health benefits of calcium?

April 26, 2017calcium health benefits

0

Posted

What are the health benefits of calcium?

1 Answer

0

Posted

The most abundant mineral in the human body, calcium plays a critical role in maintaining the structure and density of the bones and teeth. Most adults need about 1000-1200 mg of calcium per day to support optimum bone health. Rachel’s cottage cheese offers 200mg per serving and Rachel’s yogurt contains 300mg per serving. Both are an excellent source of calcium that fit easily into an active lifestyle.