What are the health benefits of broccoli?
• There are agencies that claim scientific evidence that broccoli and other cruciferous vegetables lowered risk for many forms of the disease, such as tumors of stomach, esophagus, lung, oral cavity and pharynx (throat), endometrium , and the pancreas. • Broccoli also contains Vitamin C, Vitamin C, Folic Acid, Calcium and Fiber. Calcium is required for the bones and so for the lactose intolerant this green vegetable could be a good substitute. • Vitamin C and Beta Carotene found in broccoli are excellent anti oxidants that help eliminate free radicals.
