What are the health benefits of Bikrams Yoga?
The therapeutic, curative, preventive, and overall health benefits of Bikram’s system of Yoga are legendary. Since Bikram’s 3 year Research Project with doctors at the Tokyo University Medical School (Japan, 1970-73), studying the effects of Yoga, countless people have practiced Bikram’s Yoga to overcome chronic problems of all types. Click here for articles and testimonials. It takes practice, consistency, and the determination not to give up and to “try the right way,” to gain the full life-enhancing effects of the Yoga practice. With Bikram’s Yoga, you develop the foundation for anything you want to achieve and maintain in life — athletically, professionally, physically, mentally, intellectually, emotionally, spiritually.
