What Are the Health Benefits of Bee Pollen?
Who could know the health benefits of bee pollen better than a bee? When bees help themselves to nectar so they can make honey, they coat their legs with pollen. This bee pollen is collected for the colony’s principal protein food when they return to the hive. One of the most important bee pollen facts is that it is rich in antioxidants. The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don’t need to remember their names, but take a look at what they can do for you. Myricetin helps white blood cells soak up the “bad” LDL cholesterol out of the bloodstream. Quercetin is a natural antihistamine-the right kind of pollen can be beneficial for your allergies! Rutin is best known as the remedy for varicose veins. Rutin protects veins throughout the body and may help prevent cancer as well. Your body uses trans-cinnamic acid to make its own antibiotics, and this potent nutrient also po
