What Are the Health Benefits of a Raw Food Diet?
The benefit of eating primarily a raw food diet is that it is very high in nutrients. Food has the highest nutrient content within minutes of being picked. Within the food itself, the full component of vitamins, minerals, and antioxidants are untouched. As you get away from that, everything you do to a food degrades its nutritional value. Taking a food and shipping it from California to Virginia, for example, takes several days. The food degrades slightly as it travels. If you take that food, ship it, then cook it, it degrades substantially. Water-soluble vitamins are most significant – light steaming degrades that by about thirty percent. Baking at a high temperature for an hour degrades water soluble vitamins by ninety percent! If we are eating for the purpose of nourishment, we are not getting what we think we are getting when we cook our food. There is also oxygen in raw foods that gets destroyed by heat. If you take it to another level and look at the energy, the vibrations of the
