What Are The Health Benefits Associated With Bananas?
The benefits associated with bananas change as they ripen. Bright yellow, firm textured bananas have the virtues of starchy foods and give a gentle long lasting energy rise. In riper creamy fleshed bananas most of the starch has turned into sugar, which gives quick energy in exhaustion. Eating bananas has a lot of benefits associated with it. Some of these have been discussed below. Bananas are a good source of potassium whether they are ripe or less ripe. Eating more potassium than the typical western diet can help prevent and regulate high blood pressure. They are also very good for energetic activity. The starch in less ripe bananas resists digestion and along with the fruit’s soluble fibre, provides a gentler, longer lasting energy rise than most sweet foods. This is very good for stamina. Very ripe bananas are high in sugars. Eaten after 30 minutes of exercise, when muscle energy is exhausted, ripe bananas can improve stamina. Less ripe bananas counter constipation; ripe, sugary b
