What Are the Health Benefits and Side Effects of Iron Supplements?
Iron is a mineral found in humans, animals and some plants. It’s essential for your health. Most of the iron in your body is located in your red blood cells as part of a protein called hemoglobin. This protein serves a two-fold function. First, it carries oxygen from the lungs to the cells of your body. Secondly, it picks up a gaseous waste called carbon dioxide from the cells and takes it back to the lungs where it is then eliminated from your body by exhaling it. Iron is also a component of different enzymes which are necessary for various chemical reactions in the body.
