What are the health benefit if people exercise regularly?
Health Benefits of Exercise Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week. If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity. How Physica
The health benefits of exercise have been proven time and time again throughout history. However, the majority of the world’s population chooses to ignore it. Why is it that so many people have an excuse? Exercising is not only needed for weight loss. The health benefits of exercise can be meaningful for anyone at any weight, even if they are skinny and look healthy. Exercise helps your heart stay in good shape. By keeping a strong and healthy heart, you will keep your metabolism running smoothly and operative well into your twilight years. The health benefits of exercise are also evident within the ageing process. Someone who exercises will undoubtedly hold on to their youthful look well into old age when compared to their inactive counterparts in the same age range. Also, regular exercise keeps your metabolism machine running as smooth as can be, eliminating the necessity to watch what you eat so much as your age progresses, which usually means weight gain. As one ages, the metabolis
