What are the goals of the Jenny Craig Program?
Weight is often related to lifestyle. That’s why the goal of the Jenny Craig Program is to help clients acquire: • A Healthy Relationship with Food Along with balanced, kilojoule controlled and portion controlled food choices, the Program emphasises the importance of tuning into physical and emotional eating cues as well as focusing on the pleasure of eating via our menus and journal. Encouraging clients to be mindful about what they eat, is the first step toward making healthier, more satisfying choices. • An Active Lifestyle The activity component of the Program was developed in consultation with the world-renowned Cooper Institute and encourages clients to gradually increase activity through a combination of natural, planned and “playful” physical activities. Jenny Craig offers exercise products such as a fitness DVD series, and other tools that encourage clients to engage in a variety of cardiorespiratory, resistance and stretching activities. Maintenance materials also address imp
Weight is often related to lifestyle. That’s why the goal of the Jenny Craig Program is to help clients acquire: • A Healthy Relationship with Food Along with balanced, low-calorie density food choices and portion control, the Program emphasizes the importance of tuning into physical/emotional eating cues and the pleasure of eating via our menus and online journal. Teaching clients to be mindful about what they eat, is the first step in making healthier, more satisfying choices. • An Active Lifestyle The activity component of the Program was developed in consultation with the world-renowned Cooper Institute and encourages clients to gradually increase activity through a combination of natural, planned and “playful” physical activities. Jenny Craig offers a walking audiocassettes, and fitness video series, and other tools that encourage clients to engage in a variety of cardiorespiratory, resistance and stretching activities. Maintenance materials also address important variables such a
