Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Water soluble vitamins, especially the B-vitamins serve as co-factors in enzyme reactions in metabolism of carbohydrates, proteins and fatty acids. Thus, they are needed to extract energy out of food and to help synthesise the building blocks for body tissues. The fat soluble vitamins have a number of different functions.
