What are the functions of Omega 3 fatty acids?
Every cell in our body is surrounded by a cell membrane composed mainly of fatty acids. The cell membrane allows the proper amounts of necessary nutrients to enter the cell, and ensures that waste products are quickly removed from the cell. EPA Directly Anti-Inflammatory A recently identified lipid (fat) product our bodies make from EPA, called resolvins, helps explain how this Omega 3 fat provides anti-inflammatory effects on our joints and improves blood flow. Resolvins, which have been shown to reduce inflammation in animal studies, are made from EPA by our cellular enzymes, and work by inhibiting the production and regulating the migration of inflammatory cells and chemicals to sites of inflammation. Unlike anti-inflammatory drugs, such as aspirin, ibuprofen and the COX-2 inhibitors, the resolvins our bodies produce from EPA do not have negative side effects on our gastrointestinal or cardiovascular systems. (source: http://www.whfoods.com/genpage.php?
The omega 3 fatty acids are key elements in the good functioning of the human body. The smallest and the most important part of our body, the cells, are surrounded by a cell membrane. This membrane is composed mainly of fatty acids. The cellular membrane has a vital role in the cell’s life, as it allows nutrients into the cell itself. In the same manner, it allows the quick removal of cell waste products. The cell membrane has to be integer and flexible to permit these substance changes. If the cell’s membrane loses its integrity, it will not be able to hold water and nutrients. The cellular membrane allows for communication between cells, keeping body organs in good shape. If the membrane begins to lose its integrity, the cell will not be able to communicate with other cells. Scientists believe that one of the factors which favor the rapid growth of cancerous tumors is the loss of inter-cellular communication. There is a close relationship between the types of fat we eat and the integ
