What are the Foods to Avoid to Control Acid Reflux?
The above symptoms can be painful as well as debilitating, which is the reason that most people suffering from them take medications to keep them under control. However, the condition can be improved by finding out about what foods to avoid, and making the required dietary changes thereby. Of course you will need to consult your doctor before making any drastic dietary changes, and also devise a plan that you know you can stick to over the long-term. Some of the usual foods that are known to cause heartburn, which leads to acid reflux disease, are: dairy products such as milk, cheese, yogurt, milk shakes, and ice cream; spicy foods; garlic and onions; high-carb foods like bread, macaroni, and spaghetti; fried foods; chocolate; alcoholic beverages; caffeinated beverages; beef; mashed potatoes; spearmint and peppermint; and tomato-based foods. However, keep in mind that each person’s food triggers may differ from another person’s. For example, while tomato-based foods may not trigger off
