What are the Foods to Avoid for Gout Sufferers?
Time and again, my patients have asked me to give them a list of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels low. Gout is a result of having excessive uric acid in the blood. The proper diet therefore includes those that can regulate the uric acid in the body. The first on the list of foods to avoid for gout sufferers is alcohol. Alcohol has diuretic effects that can contribute to dehydration, which can hasten heightened gout attacks. Unless you want to experience these gout attacks, avoid alcohol of any form – wine, beer or any other kind. Read more about foods to avoid if you have gout. The second on the list of foods to avoid is soft drinks. Soft drinks contain extremely high amount of fructose and sugar. Studies show that there is a strong association between the consumption of fructose and the risk of developing gout. Related Coverage • Diet Guide for Gout Sufferers Diet may seem too difficult
