What are the foods the stimulate Leptin response in the body?
Leptin is a hormone that is produced in fat cells. Because the levels of leptin in the bloodstream are higher in obese people, it was believed that lowering leptin should be a goal in weight-reduction plans. However, the reason that leptin levels can be high in obese people is because of the body’s reduced sensitivity to leptin. In order for the body to get the same effect from leptin, higher amounts need to be produced. This is called leptin resistance, and it implies a lowered ability of the body to respond to leptin. Leptin produces the feeling of fullness after a meal, and it triggers processes with which the body burns stored fat instead of taking energy from eaten food. There are foods that can decrease leptin resistance, which will increase the body’s response to leptin. Starch Foods that increase leptin resistance will reduce the opportunity of other foods to stimulate the leptin response. These foods include starchy vegetables, breads, cereal and grains. Fish A diet that inclu
Leptin is a hormone that is produced in fat cells. Because the levels of leptin in the bloodstream are higher in obese people, it was believed that lowering leptin should be a goal in weight-reduction plans. However, the reason that leptin levels can be high in obese people is because of the body’s reduced sensitivity to leptin. In order for the body to get the same effect from leptin, higher amounts need to be produced. This is called leptin resistance, and it implies a lowered ability of the body to respond to leptin. Leptin produces the feeling of fullness after a meal, and it triggers processes with which the body burns stored fat instead of taking energy from eaten food. There are foods that can decrease leptin resistance, which will increase the body’s response to leptin. Sources: http://www.livestrong.
