What are the food stuff that trigger acid reflux?
this use to be a problem for me it here a list 1 hamburger and French fries 2 friend shrimp 3 sour cream 4 milk 5 ketchup 6 blue cheese 7 blue cheese dressing 8 friend chicken 9 some circus fruits 10 sauces 11 tomatoes 12 chocolate 13 soda 14 orange juice 15 greasy foods 16 pizza 17 pasta with tomato sauce 18 spicy foods 19 don’t overeat 20 drink plenty of water 21 don’t eat after 9:00 pm 22 I also learned that for me breakfast was was the worst 23 aspirin 24 the over the counter medicine like Maalox will make it worse stay away from those so what do i eat you ask I eat mostly grilled sandwiches I eat cereal but I watch what I put on my sandwiches as it can effect the acid reflex. hope this helps. I only know what works for me.
