What are the food groups and amounts needed to maintain a healthy body?
Eating a well balance diet is important for recovery from a workout, and most importantly enjoying a healthier life. The more variety, the more chance of obtaining the nutrients your body needs. Fruits and Vegetables Serving size: 4-10 per day What a suggested serving looks like: A Baseball Grain Products Serving size: 3-8 per day What a suggested serving look like: The size of your fist Meat and Meat Alternatives Serving size: 1-3 per day What a suggested serving look like for meat, fish and poultry: A deck of cards What a suggested serving look like peanut butter: A ping pong ball What a suggested serving look like for beans: A fist Milk and Milk Alternatives Serving size: 2-4 per day What a suggested serving look likes for milk : 250ml What a suggested serving look likes for yogurt: 175ml or small single serve container What a suggested serving look likes for cheese: Stack of three dice The Health Canada food guide is a great source of information for more detailed guide to eating h
