What are the five steps to regain healthy bowel functions?
1. Colonics- the first step is to thoroughly clean out the old waste of the colon. With old debris still present it is difficult for the colon to work at its maximum efficiency. Be prepared to do a series of 12 or more colonics. Regular colonics over time helps to rebuild the peristaltic action of the colon. 2. Restore a healthy environment in the colon. We may suggest the use of a probiotic (friendly bacteria). We may also recommend the use of a fiber supplement to loosen old accumulated waste and stimulate the peristaltic action of the colon. 3. Diet- we will address diet and its vital importance to colon health and assess how your diet is either helping or hurting your progress. 4. Exercise- exercise increases metabolism. A sluggish colon can be a sign of a slowed down metabolism. We will not only look at the possible causes of a sluggish metabolism but ways to help increase its efficiency. Exercise is one important step. 5. Emotions and Stress- these two factors alone play a crucia
