What are the Five Elements?
The Five Elements represent a further classification of Yin and Yang into different forms of Ki, described by the qualities of Earth, Metal, Water, Wood and Fire. These Elements are descriptions of Ki in different stages and processes of change. Fire is the ultimate Yang; Metal is more solid, more structured, colder; Water is to do with fluidity and flexibility, it is cold and is the ultimate Yin; Wood is more active, creative. The cycle of the Five Elements shows how each element is constantly being transformed from one into another throughout the natural world. Water creates Wood, Wood creates Fire, Fire creates Earth, Earth creates Metal and Metal creates Water. The names of the elements are convenient labels, or images to help us understand their function, but their meaning goes far beyond the label. In humans, for example, Wood energy is responsible for growth, decision-making and creativity, but if it is allowed to get out of balance it can lead to impatience, frustration and ang
On our journey of health and wellness many of us seek alternatives to western medicine recognizing that diet is a principal cause of many illnesses. A diet based upon nutritious whole grains, locally grown fresh vegetables, protein rich vegetables, can prevent health problems and rejuvenate the body. Studies of the five-element theory, yin/yang principles of Taoist philosophy is a powerful agent for self transformation, showing the practical tools to develop the physical vitality and mental clarity necessary to accept our modern day challenges. The Tao approach is about correcting imbalances whether in your food, body, or environment. Balance is achieved through the five elements, stimulating the vital organs through taste and activating life force energy. The five elements were considered by the Chinese as the five forces of nature that stimulate and shape all human and natural activities. In Tibetan tradition, earth, water, fire, air and space form a Mandala, the Mandala of the 5 ele
